Breathe deeply. Come back to yourself.

The Power of Breath and Sound with Kiera Smale & Erik Raser-Schramm

Reset your nervous system. Reconnect with yourself. Experience the power of breath and sound.

The Power of Breath and Sound is a workshop where participants will be guided through a variety of breathwork and sound experiences focused on energy, release, and restoration. Through integrative breathing practices, mindful awareness, and calming sound, participants will learn how to reset the nervous system, move stagnant energy, release stress, and reconnect with a deeper sense of balance and presence.

This experience begins with a guided breathwork experience led by Kiera Smale of Ignite Leadership 360, where you’ll learn a variety techniques to regulate your nervous system.

Following the breathwork experience, you’ll transition into a deeply relaxing 30-minute sound bath led by Erik Raser-Schramm of Odessa Wellness Center. Using soothing tones and vibrational healing, this portion of the evening is designed to help integrate your experience, promote deep relaxation, and leave you feeling grounded and renewed.

What to expect:

Guided breathwork exercises

Deep relaxation through sound healing

A calm, supportive, and welcoming environment

This is the perfect opportunity to reset, grow, and invest in your mental, emotional, and physical well-being.

Date: September 17th
Time: 6:30 – 8:15 PM
Location: Odessa Wellness Center